Cardio Tennis

What is Cardio Tennis?

Cardio Tennis is a fun, new, group activity featuring drills to give players of all levels of ability an ultimate, high energy workout.  If you want a great new way to get in shape and burn calories, you must try Cardio Tennis.

Tennis Cardio

Tennis Cardio

Benefits of Cardio Tennis

  • Participants consistently elevate their heart rates into their aerobic training zone
  • Participants can burn more calories than singles or doubles tennis
  • Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness
  • While participants are playing tennis, their focus is primarily on getting a great workout
  • Improve your tennis skills

Get out of the gym and enjoy a healthy aerobic exercise, while improving your tennis game! This program includes a warm-up, cardio drills and point play, and a cool-down session. Each one-hour session will have a minimum of two participants and a maximum of 10. Please note that this is not a tennis lesson. Cardio tennis is a fun fitness program designed to provide players of all skill levels with a high-energy tennis workout.

  • $12/members and $17/non-members
  • Tuesdays 9 a.m. to 10 a.m.

Call Alex Washington at (803) 727-5394 to register for your spot at Cardio Tennis!




Known for fabulous, lush, Champion Bermuda grass Greens, The Woodlands Golf & Country Club offers a Russell Breeden design, 18-hole Championship Golf Course that can accommodate players of all levels.

Under the direction of PTR certified Tennis Professionals. The Woodlands is a premier facility for both junior and adult tennis players of all levels.

Home of the league champion Wahoos Swim Team, the Woodlands Swim Center offers a Junior-Olympic sized pool and toddler pool along with a snack bar, ample patio space, and swim lessons for the whole family.

Complete with a full bar and kitchen, the Member’s Grill & Lounge features a beautiful banquet and patio space overlooking the golf course, making it an excellent place for your special event.