Adult Tennis
From USTA leagues to Beginner and Advanced clinics, The Woodlands offers tennis programs for all types and levels of tennis players. Whether you are a beginner hoping to perfect your skills, or an advanced player looking for competitive tournaments, you will find our tennis program fits your needs.
Private and Group Lessons – All levels
Private and group lessons are offered Monday – Sunday. We can tailor each lesson to work on the shot or stroke you would like, using our expertise to take your game to the next level.
Stroke of the Week – Beginner/Intermediate
This five-week session, perfect for beginner to intermediate players, will focus on sound stroke production. In case of rain, our sessions will be extended an extra week. Program runs on Tuesdays 10:00 a.m. to 11:00 a.m.; $65/members and $75/non-members; $17 per day/members and $22 per day/non-members. Please enroll online.
Volley – Week 1
Forehand – Week 2
Backhand – Week 3
Serve – Week 4
Specialty Shots – Week 5
Stroke of the Week – Intermediate/Advanced
This five-week session, perfect for intermediate to advanced players, will focus on sound stroke production, specialty shots, and shot selection. In case of rain, our sessions will be extended an extra week. Programs runs on Fridays 9:00 a.m. to 10:00 a.m.; $65/members and $75/non-members; $17 per day/members and $22 per day/non-members. Please enroll online.
Topspin Strokes – Week 1
Slice and Drop-shots – Week 2
Lobs and Bolos – Week 3
Flat, Slice, and Kick serves – Week 4
Shot Selection – Week 5
Court Positioning of the Week – Beginner/Intermediate
This five-week session, perfect for the beginner to intermediate player, will focus on high-percentage court positioning for doubles. In case of rain, our sessions will be extended an extra week. Program runs Tuesdays 7:00 p.m. to 8:00 p.m.; $65/members and $75/non-members; $17 per day/members and $22/day non-members. Please enroll online.
Split Positioning – Week 1
Both Back – Week 2
Both Up – Week 3
Strategy vs. Strategy – Week 4
Match-play – Week 5
Court Positioning of the Week – Intermediate/Advanced
This five-week session, perfect for the intermediate to advanced player, will focus on high-percentage court positioning for doubles. In case of rain, our sessions will be extended an extra week. Program runs Wednesdays 7:30 p.m. to 8:30 p.m.; $65/members and $75/non-members; $17 per day/members and $22/day non-members. Please enroll online.
Split Positioning – Week 1
Both Back – Week 2
Both Up – Week 3
Strategy vs. Strategy – Week 4
Match-play – Week 5
Woodlands Round Robin – NTRP level 2.5 and above
Practice what you learn in clinics, and join us for a fun, social, doubles round robin – lemonade is provided, and prizes are awarded to the winners. In case of rain, our program will be extended by one week. Registration ends the Thursday before the Round Robin. Program runs on Fridays 10:00 a.m. to 12:00 p.m.; $12 per day/members and $17/day non-members. Please enroll online.
Cardio tennis – All levels
Get out of the gym and enjoy a healthy aerobic exercise, while improving your tennis game! This program includes a warm-up, cardio drills and point play, and a cool-down session. Each one-hour session will have a minimum of two participants and a maximum of 10. Please note that this is not a tennis lesson. Cardio tennis is a fun fitness program designed to provide players of all skill levels with a high-energy tennis workout. $12/members and $17/non-members. Please enroll online for our Mondays 7 p.m. to 8 p.m. and Saturdays 9 a.m. to 10 a.m.
